Vitamin C is perhaps the most potent of all antioxidants out there. It strengthens our body and protects our organism by neutralizing free radicals that want to attack healthy cells. Recent studies even show that high intake of vitamin C can significantly slow the aging process.
411 on Vitamin C
As vitamin C is an essential building block for healthy nutrition, let’s go over some basics.
According to EveryDayHealth.Com, the recommended daily amount of vitamin C is 90 milligrams (mg) a day for men, and 75 mg for women. For pregnant women, this number goes up to 85 mg. Not enough vitamin C may result in anemia and scurvy.
Higher intake of Vitamin C is not a threat to your body. Should your body end up getting too much vitamin C, it will simply store it for later use.
Some of the healthiest sources of vitamin C include:
- Oranges, Lemons, Limes
- Broccoli
- Bell pepper
- Brussels sprouts
- Cabbage
- Potatoes
- Tomatoes
- Kiwi
- Cantaloupe
- Watermelon
- Pineapple
- Asparagus
Special Attention
If you have a certain medical conditions that requires special dietary supplements, make sure you talk to your doctor about your specific vitamin c intake. However, eating a well-balanced diet on a daily basis will probably do the trick.
