Nowadays, superfoods aren’t as much of a novelty as they were a couple of years ago.
Everyone knows about them, yet many people are still hesitant and unsure about which superfoods are actually the best among their kind.
In order to make things easier for others, TV star and cooking legend Jamie Oliver decided to share his list of the top superfoods!
Words From The Wise
It isn’t only Jamie’s impressive knowledge of foods that you should value, but also the experiences he had while spending time in Japan, Costa Rica, and Greece. It’s in these places that the cooking mogul discovered “the secrets of why these areas have the most centenarians.”
That being said, here are some things you should add to your diet if you ever hope of living a long and healthy life:
- Green vegetables
- Tofu
- Walnuts
- Seaweed
- Garlic
- Fruit
- Black beans
In case you aren’t a vegan, make sure you consume some of these, as well:
- Eggs
- Fish
- Goat’s milk
- Prawns
Bon appétit!
