You look at the skinny person standing in front of you in line at the grocery store. What is their secret? How do they stay thin and fit, when half the...
Once upon a time, dieting meant sticking to an extremely strict eating regimen. Egg whites were for breakfast, celery and tuna in water were for lunch,...
Cheese Plate
Cheese plates are a great part of any weight loss plan. You can easily assemble them at home and they are widely available in restaurants....
Contrary to what many people believe, fats are an essential part of a healthy diet. In fact, you should make sure that between 20 to 35 percent of your...
If you’re a sweet potato lover and you are trying to get fit, you are in for a treat. Literally.
These delicious yet easy to make pancakes are great...
Popular diets come and go like seasons but some keep resurfacing every once in a while due to their effectiveness and simplicity for the user.
The Chrono...
It is common knowlegde that experts suggest drinking as much water per day as possible for fighting various health problems and maintaining good overall...
