nutrition - Foodie Junky

Up The Ante On Your Salad Game: A Perfect Plate Of Health Part 1

If dieting is the “way you roll,” you’re probably besties with every type of salad imaginable, or least a variation of every one of them. Although...

Ancient And Awesome: What’s The Deal With Matcha?

We’ve been hearing a lot about matcha recently, and our inner skeptics are probably not impressed. “Another new quick fix, that cures everything and...

This Is A Great And Simple Diet For Your Healthy Heart

We all know the basic rules for healthy living: exercise every day, eat healthy food, sleep at least 8 hours, etc… But how many of us actually follow...

Yacón Syrup: What Is It And Is It Healthy?

The popularity of yacón syrup has been increasing significantly in the past few months, and it now seems that it’s being used in almost everything....

Avoid At All Cost: The Unhealthiest Salad Toppings Part 1

A well-balanced, healthy salad can go a long way for your well-being, and it can be pretty darn delicious as well. However, all of that falls into water...

Healthy Food For Almost No Cost: 15 Nutrition Packed Foods Under Two Bucks

We’ve been hearing stuff like “I’m not rich enough to eat healthy” for many years, and we’ve somehow accepted that saying as something legitimate....

Think You Shouldn’t Eat Fatty Foods? Think Again

Both logic and science suggest that eating foods that contain fat will make you fatter. While in some cases this is true, consuming certain fatty foods...

The Real Reasons To Have Apple Cider Vinegar In Your Diet

A salad is not a salad until it gets enriched by a proper dressing. Some like it sour, others like it sweet, and it’s not uncommon for a salad dressing...