Tag Archives: Leafy greens

In the modern world in which virtually everyone is an expert on nutrition, or anything else for that matter, it is always best to play it safe and go...

If dieting is the “way you roll,” you’re probably besties with every type of salad imaginable, or least a variation of every one of them. Although...

We all know the basic rules for healthy living: exercise every day, eat healthy food, sleep at least 8 hours, etc… But how many of us actually follow...

Remember that episode of Friends when Joey’s fridge broke so he had to eat all the food to keep it from spoiling? Well, as much as it sounds fun for...

Somebody wise and well-informed once said “not all calories are created equal”, and we couldn’t agree more. Certain super-foods are simply healthier...

Eating a diet that’s made up completely of raw food may seem an extreme lifestyle choice, but an increasing number of people are choosing to eat...