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We’ve been hearing stuff like “I’m not rich enough to eat healthy” for many years, and we’ve somehow accepted that saying as something legitimate....

Nowadays, many of us come across obstacles while trying to stay healthy and fit. More and more foods are being mass produced in laboratories instead on...

It appears that the more we know about the healthy eating, the more confused we get. Low-fat, sugar-free, all natural, wholegrain/multigrain — what’s...

Organic food products only used to be available in farm shops and health food stores, but they are now readily available in most supermarkets. As well...