Not all foods are created equal. An ounce of peanut butter is obviously going to have a completely different effect on your body than an ounce of mashed...
Most people are aware that eating more fruit and vegetables can be the key to improving health. However, there are some foods that are so packed with beneficial...
Many dieting trends have gained some momentum in recent years, and one of the most popular among them is the gluten-free way of eating and living.
However,...
International Food Council Foundation warns that, even though most middle-aged men are aware they need to change their diet once they reach certain age,...
According to the estimates done by The Centers for Disease Control and Prevention, more than 7% of children and around 5% of adults suffer from Attention...
A good workout depends on the frequency and intensity with which you hit the gym, but one important thing to keep in mind is that the foods you eat greatly...
In a hurry? Have these ingredients in your kitchen so you can always have the ability to make a quick meal.
1. Pasta
The holy grail of convenient foods,...
Before you run out the door without a good breakfast, consider that you’re setting yourself up for overeating later in the day. A nutritious breakfast...
