We aren’t saying that conventional foods aren’t good enough, but we also can’t deny that there is something about superfoods that makes them, well, so super. Among many products that fall into this group, you’ll find kefir. This dairy product has been around for quite some time, and in some cultures it’s literally a synonym for feeling good. In that name,...
In the modern world in which virtually everyone is an expert on nutrition, or anything else for that matter, it is always best to play it safe and go with what nature gave us. Forget all those expensive and fake cancer medications, the answer lies in your own fridge. The phytonutrients and other special nutrients found in plant-based superfoods are the way to go,...
Although milk is quite helpful and healthy, not all of us are fit to drink it. Some people simply don’t like it, while others have the misfortune of being lactose intolerant or having a milk allergy. In any case, those who skip on milk are also skipping on precious calcium, which the body needs to build and maintain bones, as well as keep the heart, nervous system,...
The abundance of useful information available all around us can make changing your diet relatively easy and effortless. A great place to start your transition to a vegan diet is to eliminate chicken and eggs or try going vegetarian first to see how your body adjusts to the change. We’d like to present the top 7 tips on embracing your new vegan lifestyle. #1...
Many dieting trends have gained some momentum in recent years, and one of the most popular among them is the gluten-free way of eating and living. However, simply replacing natural gluten-containing foods with their processed counterparts isn’t always a good idea. Fighting Fire With Fire The problem with gluten-free foods comes from the fact that these products,...
Although most people like eating them, potatoes are actually one tricky food. When cut up and deep fried, they can be the unhealthiest thing you could possible eat. But if decide to bake them, here are the health benefits that await you. The Source Of Health Not everyone is aware of just how many beneficial nutrients sweet potatoes are equipped with. That being said,...
Everyone knows that fruits are healthy. However, some of them can provide you with more benefits than others. That being said, we present to you the magical and powerful avocado! One Of A Kind Avocado is truly a unique fruit, and it’s not just because of its looks. As some of our readers already know, there are different kinds of fats – some are unhealthy, while...
Vegetables might be healthy and all, but there isn’t only one way of preserving them, is it? Normally, most people would transfer their veggies into the fridge straight from their grocery bag, however, this is not always the smartest idea. Know Your Food, Save Your Money It’s not that some vegetables shouldn’t be refrigerated at any cost, but if you were to...
