Eating too much salt on a daily basis can be pretty dangerous for you. And even though you are probably saying – But I don’t eat too much salt – chances are you are wrong. The research done by the U.S. Centers for Disease Control and Prevention states that 90% of Americans consume too much salt and that everyday foods are to blame. If we take into account...
Keeping your sight healthy should be among your top priorities, and in order to do that, you need to (aside from not staring into your computer screen all day long), know which foods can provide you with all the nutrients crucial for keeping our eyes healthy. Jennifer K. Nelson, the director of clinical dietetics and associate professor of nutrition at the Mayo School...
Many people resort to quick weight loss diets because they are effective and the results are visible almost instantly. However, this “effect” lasts for a short period of time since these diets make you lose weight due to a quick calorie reduction or water weight loss, which is why their effect is easily reversible. However, these are pretty unhealthy and can...
Are you a fan of hot chili? If you are, look no further for a perfect recipe. This is it. You’ll need beef, onion, hot sauce, garlic, paprika, tomato puree, and many more other ingredients that will make up this amazing meal, but in the end you will be thankful. Trust us. Ingredients 2 pounds lean ground beef 1 tablespoon vegetable oil 2 (12 ounce) cans pinto...
We all first think of meat as soon as we hear the word “Protein”. Let’s change that, shall we? Protein is one of the vital building blocks of any healthy diet and it is important that you try and find this crucial nutrient in various sources, not just meat. Knowing all the healthiest sources of protein is one of the first steps toward healthy eating, just...
Snacking is rarely a good idea, but if you are equipped with good will and some healthy ingredients, you can snack your way to losing some pounds. In that name, we present to our readers this gluten-free seed and quinoa crackers recipe! It will only take you about an hour to make a whole batch of these awesome crackers, which aren’t only gluten-free, but the quinoa...
Stretch marks can really be a pain in the neck and are a persistent visible reminder that we are not perfect. They are formed as the result of the tearing of the dermis, your middle layer of skin, and are often accompanied by pink or purple lines (burst capillaries). They generally “adorn” our thighs, abdomen, hips, breasts and upper arms and are quite difficult...
If we were to be completely honest, we would say that superfoods can be found anywhere. The new trend of getting the most nutrition and the least calories out of your meals is becoming more and more popular, but it’s not only chia seeds and salmon that qualify as a superfood. More Than Smelling Nice Herbs, especially flowers, are best known for their pleasant smell...
