Before you run out the door without a good breakfast, consider that you’re setting yourself up for overeating later in the day. A nutritious breakfast can give you energy, ward off hunger, and set you up for making healthy food choices all day long. Your morning meal should be a balanced combination of protein and fiber, and fortunately, there are plenty of...
You do not have to make radical changes to your lifestyle to lose weight and get healthier. Whether your ultimate goal is to lose weight, improve your heart health or just feel better, there are some simple food substitutions that can help you get there. You can start with these 10 simple healthy food swaps. Simply exchanging a few unhealthy foods in your daily diet...
It seems that we’ve been slicing pizza the wrong way all this time. Mathematicians have figured out the best way to slice a pizza, in order to get equally sized slices. However, the right way isn’t exactly the easiest way. Mathematicians from the University of Liverpool developed geometric designs that ensure that a person will end up with 12 identical pizza...
It is pretty tricky to keep our teeth white. So many products we consume daily are damaging our teeth and gums, making our precious smile lose its sparkle. If you want to bring back that glowing whiteness of your teeth, but you don’t want to waste money on numerous teeth-whitening products (that usually don’t work), make sure you introduce these 7 amazing foods...
The harsh and cold winter wind often brings those irritating winter colds that occupy your body, and don’t seem to go away. If you’ve been under the weather lately and you’re not feeling the passion for cooking like you ordinary do, this recipe will be the perfect choice. This chicken and ginger soup is healthy, comforting, great for battling nasty colds, and...
You might be surprised to hear that the newest food trend that’s taking over the culinary world and the huge part of internet dedicated to foodies doesn’t have anything to do with food. It’s all about one particular piece of crockery – the magnificent bowl. Yes, you’ve read that right, bowl food is hitting the world by storm and Instagram is to blame. Food...
Eating a diet that’s made up completely of raw food may seem an extreme lifestyle choice, but an increasing number of people are choosing to eat raw for the health benefits that un-processed and un-cooked foods offer. Even if you don’t want to convert to a totally raw food diet, there are benefits to be found from eating some foods in their un-cooked state....
