Yes, we all know that we should avoid sugar, eat plenty of fruits and veggies, and drink more water, but there is myriad of health and nutrition tips people don’t seem to know about, or tend to forget. Coming up with a balanced nutrition and diet plan can be tricky, but it shouldn’t exactly be rocket science either. In that name, here we have 5 interesting,...
The human mind is a truly odd, mysteries thing, and it’s no wonder that we do all kinds of research just to get closer to figuring it out. Alas, we presume that won’t happen anytime soon, as one of the most recent studies regarding food and the human psyche has completely surprised everyone who’s heard about it. We all know by now that a bunch of things affects...
Muscle weakness, tremors, fatigue, an unsteady gait, low blood pressure, incontinence, depression, forgetfulness, moodiness, numbness and tingling in your hands and feet, mouth soreness, a tender tongue, constipation, loss of appetite… sounds like a recipe for a long hospital stay, right? Believe it or not, every one of these scary symptoms can be a sign of...
You look at the skinny person standing in front of you in line at the grocery store. What is their secret? How do they stay thin and fit, when half the country is getting fatter by the minute? They have their tricks, of course. You just have to fit them into your lifestyle. Eat more protein If you are used to eating sweet grains for breakfast, it’s time for...
It’s the in thing to be a foodie. But at the same time, you are conscious of your diet. For example, bacon is so popular. And yet, too many people still think bacon is really unhealthy. With these fun and healthy cooking methods, you can make a fantastic meal, but still keep fit and trim. Fat frying The use of fat in cooking has reached a new vogue in recent...
Taking a vacation is a wonderful break from the everyday rut we all sometimes find ourselves in, and consuming different foods while abroad is an enriching experience for body and soul. Still, we need to keep in mind that food regulations differ from country to country and what works for the locals might not agree with us. While on vacation, make sure you check...
Dark chocolate delights the taste buds with its rich, decadent flavor. Whether it’s a succulent strawberry dipped in deep, dark chocolate or a dark chocolate candy bar, eating chocolate high in cocoa content actually offers specific health benefits for your body. Dark chocolate will contain at least 60 percent or higher cocoa solids and may also be termed semi...
