Oats are packed with fiber and healthy carbs that help increase your metabolic rate and thus burn fat quickly. Your weight-loss plan shouldn’t be based on oats as such a diet would lead to nutritional deficiencies. Oats should be consumed for breakfast or as a snack, and usually in combination with milk or yogurt. These dairy products will add protein without...
Great news for all you busy foodies out there! Contrary to popular belief, you CAN eat healthy every day of the week without trying too hard and spending too much time in the kitchen. It’s true. Look it up! Just kidding, you don’t have to look it up, as here we have 5 healthy food preparing tips that will help you easily organize your week’s amount of...
Getting enough water into our system on a daily basis helps our body run like a well oiled machine. In addition to being important to the process of waste elimination, water also regulates our body temperature. The biggest danger when it comes to dehydration is when the body runs out of water to get blood to all of your organs. Even mild dehydration can make you...
Quinoa is slowly but surely becoming a healthy-kitchen staple, finding its way into every meal, from breakfast to dinner. Eating a bowl of cooked quinoa can get old pretty quickly so if you’d like to make sure you eat this grain on a regular basis in different ways, check out our suggestions for doing so. One of the easiest ways to incorporate quinoa into...
Nothing says summer like freshly squeezed fruit juice. Adding a little bit of honey to make it taste sweeter is a great alternative to sugar to keep the drink healthy and fresh. Freshly squeezed fruit juice has very little calories, but can make you feel rather full if you combine lots of ingredients, such as bananas, berries, carrots, grapes and honey. Add a little...
Perfect for everyday meals and casual parties alike, these wonderfully crispy fish nuggets will complete any occasion with a marvelous dose of health and deliciousness. They’re light, yet still nutritious, and they’re loved by kids due to their taste. There will be no need for tricking your children into eating something healthy with these fun bites! Ingredients To...
In most cases, following a low carb diet means lowering the amount of gluten in one’s diet because a low carb food regimen entails eliminating or limiting pasta, bread, rice, starchy vegetables, milk, yogurt, and so on. These foods contain large amounts of gluten and by following a low carb diet, you would essentially be following a gluten-free diet as well. On...
We’ve all eaten hummus for years, maybe even decades now, without paying too much attention to its ingredients. Hummus is actually made out of chickpeas, tahini (ground sesame paste), lemon juice and garlic, which are basically all superfoods we should be eating anyway. Hummus is a healthy spread that is a great substitute for mayonnaise, margarine and other bread...
