Most people unfortunately don’t have enough time or money to eat as many types of healthy foods as they should. After all, there are only so many different foods you can eat in a single day. This is why you need to maximize the amount of nutrients you take in on a daily basis by spending your “calorie budget” wisely. The smartest way to do just that is to...
Eating healthy in the goal of losing or maintaining weight includes many factors you need to take care of. From calories to timing your meals, all of these things are equally important if you wish to be successful. However, some things of eating play a larger role in health than others. One of those things are fats, as you can base your whole eating plan around your...
A study has shown that the average family has about $70 worth of food that just rots away uneaten in the freezer. If you’re the kind of person that stuffs their freezer without any particular need for it, check out these signs to tell if you’re a freezer hoarder. If “doomsday preppers” have nothing on you, you probably have a problem. Freezer Jenga When you...
Aside from pulling the ‘I don’t have time’ card, the most common excuse for people who can’t focus on a healthy weight loss diet is the cost of food. Even though this has some truth to it, food prices are not actually what thin out our wallets the most. While piling up food for several days might be an investment, there are mistakes people make unknowingly...
From fruit and vegetables to meat and fish, every food has its own set of benefits. But if there’s one thing we should all be looking for in our foods, it’s vitamin C. For some time now, vitamin C has been linked to boosting our immune system and fending off colds, flues, and various other diseases. Now it’s time to get to know some less-known things vitamin...
Chocolate has been the main thing people reach out for in order to satisfy their cravings for centuries. Aside from its sweet flavor, it has also been proven that chocolate can provide benefits in many aspects of our health. However, buying chocolate nowadays is very different than it was in the past, as they’re many types to choose from. In order to help our readers,...
The heat is turning up, which means that it’s time to skip on hot tea and coffee and opt out for something colder. However, it’s your children you need to take special care of this summer, as they’ll probably go for a sugar-packed and chilled drink rather than for water. To quench their thirst in something that’s equally tasty yet much more beneficial, here...
Nowadays it is practically impossible to eat healthy as doctors and nutritionists tend to link almost everything to causing cancer. With nearly 1.5 million people being diagnosed with some type of cancer each year, one cannot but wonder which everyday foods indeed contain carcinogens. Many people think they are doing the right thing for their health by drinking diet...
