Maintaining a healthy body weight is never easy. You need to watch your calories, control your portions, make smart food choices, and prepare your meals in many different, time-consuming ways. However, all those greens and sugar-free foods you’ve spent hours on preparing will virtually go to waste if you just sit down and eat them like there’s no tomorrow. Instead,...
When it comes to losing weight and getting back on track with the healthy diet, we all want a quick and easy fix. With these easy-to-prepare weight loss smoothies you will be off to a great start as these are packed with refreshing fruits and MUFAs (monounsaturated fatty acids). Also, these delicious healthy weight loss shakes are especially made to target your...
Your day has just started and you’re already in a hurry, but you feel your stomach grumbling. You soon realize that it will not be satisfied with something you picked up on the way – your tummy craves a good, solid, delicious meal that will fuel you up. So, what are you going to do? We suggest you whip up a quick-and-easy egg white omelet! This recipe is perfect...
The benefits vegetables can provide us with are undeniable. From improving our exterior to battling serious illnesses and conditions, plants and plant-based food are definitely something everyone should have in their diet. One plant that’s particularly healthy but often overlooked is the turnip. This root has been around for quite some time, but usually gives way...
It’s easy to get confused while on a date, especially if you really like someone. The whole thing can get pretty nerve-wrecking and it’s no wonder when you order the first thing that comes to your mind while on a dinner date. However, there’s no need for panic because we’ve got you covered! Just store these 15 foods you shouldn’t be eating on a date somewhere...
Foods we regularly eat can either be good or bad for us in many ways. Some things are fattening, while others can boost our immune system, and the list of these benefits and risks is virtually endless. However, not many people know that certain foods can actually affect your mood. In the case you’re feeling under the weather, here are a couple of foods that will...
These hot summer days are a perfect excuse to drink cool, tasty beverages. Not soft drinks which are packed with sugar, but ice-infused drinks you made in your kitchen with healthy ingredients. Still, there is one question everyone is asking – should you blend your ingredients into a smoothie or make a juice out of them? Today, we will try to answer that question. The...
By now, we all know that green vegetables are among the healthiest foods on the planet. They will boost our immune system, protect us from diseases, and even help us cure certain conditions that might bring us discomfort, pain, or worse. The only problem with green veggies lies in the fact that not everyone loves their taste. Among the most ill-flavored ones is broccoli,...
