Cancer is probably the most common deadly disease in the world today, and it’s starting to seem as almost anything can cause it. One particular study found that even irregular sleeping patterns can lead to cancer, as it was shown in multiple tests run on mice. The result of this research thus directly raises the question of working in shifts. We all know irregular...
If someone were to ask you to think of a soup perfect for everyone’s favorite season, the odds are you would probably think of a soup that contains corn and beans. This fiber-packed meal is perfect for long, too-hot-to-stand days, when you know you have to eat something but you just can’t find the appetite in you. It’s healthy, quick and easy to make, and...
We all need much energy to get us through the day, and we all know energy comes in the form of food and snacks. However, we often tend to grab the first thing that is available to us and call it “an energy boosting snack”. These foods are usually power bars from the nearest vending machine, some form of fast food, or something similar. This is why we need to...
For those who like their food with a bit of a kick, we recommend this wonderful sweet and spicy peperonata dish. Not only is it healthy, nutrition-packed, and one of the tastiest things you will ever try, but it’s also really easy to make in almost no time. It’s serves a great purpose as a full meal and as an appetizer. Ingredients To make this great dish, you’ll...
Missing a bit of color on your plate? Not to worry, because we have an amazingly healthy and flavorful dish that might just be what you need. The delicious fruit salsa is both sweet and refreshing, and it goes perfectly when topped over succulently prepared chicken. Don’t worry if your culinary skills are at low, because chicken cutlets with strawberry-avocado...
We dare you to find something tastier and easier to make than these amazing double-bean burritos! When your energy is low, but you hunger is high, we recommend sacrificing 20 minutes of your life to make something as delicious as this easy snack, which is also an amazing option for vegetarians. Ingredients To make double-bean burritos, you’ll need: 1 bag of boil-in-bag...
Hitting the gym and eating healthy are definitely two of the most important things you need to do to feel good in your own skin. Swollen feelings of puffiness and bloating are usually the result of bad or heavy food that can’t be broken down easily. Our list contains the foods (and a few beverages) that should be avoided if your intestines are easily irritated...
There will never be anything good linked to smoking, but this possible outcome shocked even the most notorious smokers. A new study, based at King’s College London, has shown that there might be a link between smoking and schizophrenia, one of the toughest mental illnesses in the world; furthermore, cigarettes could even play a direct role in the development of...
