Ok, we all love to sink our teeth into something sweet every once in a while, some of us even on a daily basis, but how much sugar is too much sugar? Grabbing some chocolate after a meal rocks, no doubt about it, but if you notice that you are having cravings and that you simply ‘must’ eat several candies per day, something might be wrong with your “sweet tooth”. Recommended...
Using a diet as a means to keep your waistline at check is one thing, but taking care of your health by proper eating is a whole other story. The two goals not only share a pretty weak connection, but are commonly reached by completely different means. However, improving one’s health is much more complicated than dieting for weight loss. There are many different...
Fruits are a well-known source of health. They are packed with a lot of nutrients, vitamins, and minerals and most of them are delicious, which all makes for a perfect healthy snack. Among the most commonly consumed fruits are bananas. You can find them anywhere in the world, but aside from that, they are also very beneficial to our health. Here is why and how you...
Superfoods are a trend now – you won’t find healthier and less caloric foods than these ones. There are many types of superfoods, but one stands above all else. While most of us a used to eating honey, there are actually more extremely healthy bee products than you might think. In that name, here are a couple of things bees create that you might want to add to...
Snacking can be a bad habit, as it often leads to overeating and consuming too many calories. However, when your snack of choice is a healthy, spicy, and veggie-packed roll, there is little reason not to snack away at this delicious, bite-sized dish. This eggplant and quinoa rolls recipe takes about 45 minutes to prepare. With the ingredients below, you’ll have...
If there is one drink everybody can enjoy in the hot summer days, it would be the smoothie. But believe us when we say that once you learn how great a green smoothie can be, you’ll never want to put anything else in your blender aside from veggies and fruit. The only problem with vegetable smoothies is that they don’t look like much. Why would someone want to...
Not only is this amazing nature produce sweet and delicious, it is perhaps the healthiest food you can put in your mouth. Here we have some compelling reasons why you should introduce honey to your everyday diet. You’ll thank us later. Great Digestion Aid Honey does wonders to your digestive system. This delicious produce is quite an effective remedy for almost...
In the past couple of years, the trend of superfoods has gained a lot of popularity, and for a good reason. This type of foods is not only waistline-friendly, but can also prevent and even cure various diseases. Many things fall into the superfood group, but one of the most common things found in this group are seeds. However, instead of telling you how expensive...
