Remember that episode of Friends when Joey’s fridge broke so he had to eat all the food to keep it from spoiling? Well, as much as it sounds fun for all Joey fans out there, you wouldn’t want something like this happening to you. In this column we will give you some smart hacks on how to keep your fresh food from spoiling fast. Washing Berries in Vinegar Prolongs...
It’s well known that our skin is greatly affected not only by outside factors like the weather and exposure to sunlight, but also from the inside. To be more precise, things that we eat and the way we treat our body all account for the health of our skin. That being said, it’s natural to assume that the easiest way to make sure our epidermis is in perfect condition...
Remember that episode of Friends when Joey’s fridge broke so he had to eat all the food to keep it from spoiling? Well, as much as it sounds fun for all Joey fans out there, you wouldn’t want something like this happening to you. In this column we will give you some smart hacks on how to keep your fresh food from spoiling fast. Paper Towels in the Salad Drawer If...
Eating raw foods and superfoods is great and all, but summer is close to its end and it’s about time to start making winter stores. Speaking of winter stores, it wouldn’t be a bad idea to stock on certain healthy foods while at it. We know that fermented foods are not the first thing that comes to mind when we say ‘healthy foods’, but once you realize how...
Sweet treats are never an unwelcome guest at our tables, but what happens when you need something sweet, but also refreshing and healthy? Then you make peppermint cream pies, of course! This delicious recipe takes about 45 minutes to prepare, and with the ingredients listed below, you’ll be able to serve up to 4 people. It’s free of gluten and dairy, while it...
No matter what the goal of your diet is, each macronutrient is equally important and should be a consistent part of your meals. This includes protein, which serves not only as a building block for muscles, but also as our prime source of energy. However, some people still believe in various myths surrounding this particular nutrient, which in turn makes them either...
Our skin is by far one of the hardest organs to keep healthy and beautiful. Not only do the outside factors play a great role in our skin’s health, but our diet and way of life can greatly affect both the looks and the quality of our epidermis. That’s why it can be difficult to keep our outer layer new and shiny, especially when we’re exposed to the harsh conditions...
So, you’ve been exercising like a maniac (at least for your standards), and you’ve been on every diet imaginable, and while you’re pondering upon what are you doing wrong, the pounds just keep on being stubborn? If you just can’t figure out where the problem lies, check out these 10 probable reasons why you’re not shedding any weight so you can change things...
