We’ve been hearing stuff like “I’m not rich enough to eat healthy” for many years, and we’ve somehow accepted that saying as something legitimate. But when did this “self-pitiful theory” and an excuse become a fact? Sure, there are plenty healthy foods that can clean your wallet out like nobody’s business, however, there are a lot more of those that...
According to the estimates done by The Centers for Disease Control and Prevention, more than 7% of children and around 5% of adults suffer from Attention Deficit Hyperactivity Disorder, or ADHD. Since there is no known cure for this neurobehavioral disorder, millions of people with ADHD around the world experience trouble organizing and completing even the simplest...
There’s nothing like what nature gives you, and here’s a nice bread recipe for all the lovers of one of nature’s favorite liquids – beer. Perfect for chili and soups of all kinds, this whole wheat beer bread is amazingly healthy, packed with nutrients, and quite possibly, the most delicious bread you’ll ever taste. Also, it’s made in only one hour,...
Who doesn’t love Italian food, especially Italian or Italian-inspired soups? There’s nothing quite like them, as they’re light, nutrition-packed, and absolutely delish! Made in under an hour, this saturating pasta fagioli soup is easy to make and it will definitely be the highlight of your day. To make this amazing soup, you’ll need 1 tablespoon of olive...
Ok, we all love to sink our teeth into something sweet every once in a while, some of us even on a daily basis, but how much sugar is too much sugar? Grabbing some chocolate after a meal rocks, no doubt about it, but if you notice that you are having cravings and that you simply ‘must’ it several candies per day, something might be wrong with your “sweet tooth”. The...
There’s a new research in town, and it just might change the way you thought about dieting during a pregnancy. The new study has found that you don’t only have to watch out for what you eat while pregnant, but you also have to pay attention before conception. A mother’s diet even before conceiving can affect the unborn child’s immune system. Researchers advise...
When you’re feeling a bit hungry, but you don’t have the time to make something complicated and ordering food isn’t an option for you, we advise you put your apron on and start cooking this little gem. This light, easy and relatively quick to make pesto polenta lasagna recipe just might be what the doctor ordered. It’s nutritious, healthy and exquisitely...
Everyone knows that most of things we consume regularly have a bad side effect on our health, which calls for detoxification. And while some detox methods are intense, there are still a couple of easy steps you can take in order to cleanse your body of unwanted toxins. Take A Breather As we said, not all detox methods are strict and hard on the body and mind. Instead...
