Hamburgers, pizzas, donuts, tacos, pancakes, pies, cakes, coffee, you name it – they have it. Fast food lifestyle has managed to immensely changed our eating habits over the years, while the fast food industry itself has changed a lot. New fast food restaurants are cropping up on a daily basis. Some fail to meet the ever-changing standards of worldwide consumers...
Although most dishes are usually accompanied by various seasonings, not all of us are aware of just how healthy these spices we use actually are. In that name, here are three spices you probably have in your kitchen which will actually make you healthier. The Herbs Of Life Healing and preserving your body through foods isn’t a new thing, but once you spice those...
We went into October deep enough to easily say fall has officially started. Aside from packing up your shorts and t-shirts and putting on some warmer clothes, autumn is also the perfect time to harvest some fruits which aren’t only delicious, but also great when it comes to upgrading your immune system! Berry-Licious If there’s something you’re able to make...
If dieting is the “way you roll,” you’re probably besties with every type of salad imaginable, or least a variation of every one of them. Although salads are a great dieting option due to their nutritional values and low-calorie score, it can get a bit dull eating them constantly, especially when you’ve been on the diet oath for some time. Alas, it doesn’t...
Being healthy and achieving the perfect weight isn’t all about getting rid of certain things while chowing down on something else. In fact, the secret lies in achieving balance, which means your diet should have all the possible nutrients, vitamins, and minerals in order for you to have a healthy life. Speaking of nutrients, if there is one people fear, it would...
Vitamin C is perhaps the most potent of all antioxidants out there. It strengthens our body and protects our organism by neutralizing free radicals that want to attack healthy cells. Recent studies even show that high intake of vitamin C can significantly slow the aging process. 411 on Vitamin C As vitamin C is an essential building block for healthy nutrition, let’s...
No matter what you believe, weight loss and management aren’t at all simple. There are many factors you must control and work on in order to achieve a desired weight, BMI, or waistline. The most common myth from this field is that ‘calories are everything’. Although they matter a lot, there is something about them not many people know – not all calories are...
This dish calls for many similar reactions, but the most common one is “wow!” You probably never tasted anything quite like this salad, and when you finally do, you won’t seem to comprehend how you lived without it for all of these years. The flavor of this amazing cashew chicken wheat berry and peas salad only gets even richer with the impeccable delicateness...
