Your brain health is just, if not more important than the health of your body. That’s why maintaining a healthy mind through foods is of equal importance as keeping a desired weight or waistline. Brain Power On A Plate There are only a handful of foods which can affect our brain in a positive manner. We’ll start off with oil-based salad dressings, which are...
Discussing troubles with your bowel movement isn’t exactly among the most amusing topics to talk about, but that too has to be covered. As constipation is a rather common medical condition, we’ve decided to provide you with this useful list of foods that will help you get those bowels moving. So, make sure you always have at least one of the following 15 refreshments...
Nowadays, everyone knows about superfoods and their immense amounts of health benefits. If we were to single one of these out as the number one, however, it would have to be chia seeds. It’s not only that chia seeds have been around for more than five thousand years, but it’s their versatility in terms of health benefits that makes them such a great superfood! From...
International Food Council Foundation warns that, even though most middle-aged men are aware they need to change their diet once they reach certain age, not that many of them choose to ignore it. Nutrition is crucial for the overall health, and all those important vitamins mustn’t be ignored. Why Vitamin A Is Vital What can be more important than your vision and...
Very few meals can go by without some parsley in them. This herb is so common and neutral that you would think everyone knows just how many benefits it can provides us with. In case you aren’t so sure about that, read on to find out how can parsley upgrade your health. The Green Powerhouse Perhaps you’ve taken parsley for granted in the past, but once you realize...
Flu and common cold season is approaching fast, which means many of us will most likely catch at least one of these two illnesses sometime in the near future. But if you though you’re going to get cured by antibiotics, you should think again. Natural Is Always Best Even though antibiotics are the ultimate killing machine when it comes to bacteria, people often...
This simple dish proves the old saying that you don’t need a plate full of “fancy” to have an outstanding meal. That’s not a saying? Well, it should be! There isn’t a better way to honor this healthy, old-school Italian dish, than perhaps by enjoying it with your whole heart and stomach! Ingredients To make chicken puttanesca, you’ll need: 1 ½ tablespoons...
Everyone is acquainted with the fact that fruits are healthy. It doesn’t matter if you eat the raw, blend them, or turn them into juice – these bad boys are beneficial no matter which form they take. Grapefruit is one of the healthiest fruits on the planet. However, it’s not the meat you want for most benefits, but the seed extract. The Essence Of Health The...
