International Food Council Foundation warns that, even though most middle-aged men are aware they need to change their diet once they reach certain age, not that many of them choose to ignore it.
Nutrition is crucial for the overall health, and all those important vitamins mustn’t be ignored.
Older men, in particular, have an increased need for vitamin b12. What this nutrient does is boosts your brain health, supports the normal functioning of your nervous system.
If you find yourself experiencing depression and dementia, it means it is time for increased vitamin B consumption.
The 411 On Vitamin B12
First, let’s talk about the recommended dosage. According to EveryDayHealth.Com, the optimal daily intake for vitamin B12 is 2.4 mcg, which you can easily get from your everyday diet, without using any supplements.
One serving of fortified breakfast cereal should be enough on a daily basis, and you shouldn’t worry about possible hypervitaminosis as high doses of B12 have not been shown to be harmful.
Aside from fortified cereals, great sources of B12 include:
- Salmon
- Beef
- Chicken
- Clams
- Shrimp
- Eggs
- Milk
- Cheese
