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Photo credit: Bigstock Who doesn’t love a sweet desert or snack? Unfortunately, large sugar intakes, and high calorie intakes often associated with...

Photo credit: Bigstock Before you run out the door without a good breakfast, consider that you’re setting yourself up for overeating later in the...

Photo credit: Bigstock Breakfast truly is the most important meal of the day. When you begin your day eating a nutrient deficient, high calorie breakfast,...

Photo credit: Bigstock The new year offers a new start. If your resolution this year is to improve your health through your diet, cutting out fatty, sugary...