There was a time when you could pick an apple from any tree and eat just like that. But those days have passed, and now we wash and rinse everything we’re going to eat because our world is virtually drowning in pollution.
Nonetheless, people seem to forget how deep pollutants can be embedded in food. For that reason, we’re here to tell you which food toxins you should watch out for and how to avoid them.
Heavy Metal Toxicity
One of the most common culprits for pollutants in food is man. Factories and power-plants dump their waste in the water, which brings that same waste to our crops and trees.
This usually involves heavy metals like mercury, lead, cadmium, and arsenic. Needless to say, metal-polluted foods is something you should steer clear from, because it can cause neurological and kidney damage.
In case your body has been exposed to heavy metals, you can detoxify yourself with grapefruit, pineapple, green veggies, lemon, and tea.
Nature’s Work
While some food toxins are our own doing, there are certain compounds that you can naturally find in food. These include mycotoxins, biotoxins, and toxins found in poisonous mushrooms.
For example, high levels of mycotoxins can be found in corn, cereals, and coffee, so try not to over-consume them. A prolonged exposure to these poisons can damage your immune system and even cause cancer.
There is an alternative to avoiding food toxins – preventing them. Cooking your food gets rid of most damaging compounds in it, so simply opt out for a normal diet rather than a raw one, and you’ll lower the risk of consuming food toxins.
