Similar to body weight, there are foods and ingredients you should either avoid or consume if you want to improve and maintain your cognitive function.
You can keep your brain healthy and working by solving puzzles and mathematical problems, but there are also things you can eat to do the same. That being said, here are a couple of foods you need to look out for if you want to give your brain a boost.
Nature’s Gifts
We say brain power, but we mean being smart. That being said, you’ll want to focus on foods which contain “smart nutrients” in order to keep your brain up and running.
Smart nutrients include phospholipids, omega-3 fatty acids, and such.
Foods that contain smart nutrients are fruit and vegetables – mainly green veggies and fresh fruit – along with whole grains, organic eggs, and fish.
Clearing The Way
Your brain needs a healthy blood flow in order to properly function, and when this flow is clogged, there’s a chance you might start developing a memory decline or cognitive degeneration.
To protect yourself from this, steer clear of sugary foods such as cakes, syrup, maltose, dextrose, and soft drinks.
Keeping your blood flow smooth will improve your reflexes and problem-solving speed, so make sure to avoid anything that can become an obstacle.
