According to a recent study from Cornell University, individuals who watch cooking shows and make meals based on the recipes provided on the shows on average weigh 11 pounds more than viewers who just watch cooking shows, but don’t follow the recipes. Cooking shows are known for making elaborate dishes that are heavily seasoned and prepared in unhealthy ways, such...
We all LOVE to eat delicious foods, and we all HATE exercising. It’s just the way we’re wired. If you are not really a fan of exercising, but you are looking to lose some weight, by all means – do read on. According to many nutritionists, it seems you are better off not eating that mouthwatering dessert you have in your fridge right now, instead of eating it...
Somebody wise and well-informed once said “not all calories are created equal”, and we couldn’t agree more. Certain super-foods are simply healthier to eat than others and you need to know which foods exactly are weight-loss friendly, especially if you are looking to shed some pounds before spring comes. Here we have 5 foods that will help you on your not-so-simple...
You may think that losing weight will require major changes to your lifestyle, but that is not necessarily the case. Making a few simple changes to how you cook and prepare your meals can make a huge difference and cut those calorie counts substantially. Just use these simple tips to get started toward your weight loss goal. 1. Swap that fatty ground beef for lower...
