You know how we’ve always been told that we should just remove all the fat, unhealthy and overly-sweet foods from our diets in order to lose weight? Well, even though there’s some truth in that, shedding pounds isn’t actually all that black and white. A new type of food has been discovered in recent years – superfoods. These nutritional powerhouses are great...
Ok, we all love to sink our teeth into something sweet every once in a while, some of us even on a daily basis, but how much sugar is too much sugar? Grabbing some chocolate after a meal rocks, no doubt about it, but if you notice that you are having cravings and that you simply ‘must’ it several candies per day, something might be wrong with your “sweet tooth”. The...
Unfortunately, obesity is a very common thing nowadays. That’s why there have been discoveries of so many weight loss methods in recent years, among which dieting is one of the most popular. There are many ways a diet can do you good, but it’s also not rare for a diet that has given you results to become something of a burden. If you’re starting to feel this...
So, you’ve been exercising like a maniac (at least for your standards), and you’ve been on every diet imaginable, and while you’re pondering upon what are you doing wrong, the pounds just keep on being stubborn? If you just can’t figure out where the problem lies, check out these 10 probable reasons why you’re not shedding any weight so you can change things...
Ok, we all love to sink our teeth into something sweet every once in a while, some of us even on a daily basis, but how much sugar is too much sugar? Grabbing some chocolate after a meal rocks, no doubt about it, but if you notice that you are having cravings and that you simply ‘must’ eat several candies per day, something might be wrong with your “sweet tooth”. Recommended...
Who would have guessed that the oldest prank comedy weapon will be one of the best weight loss weapons out there? Next time you eat a banana don’t throw the peel away, because experts are now claiming that this “waste” will help you in your battle to shed some pounds. How Exactly Are Banana Peels Helpful With Weight-Loss? The peel is absolutely packed with...
For all of us who watch what we eat and make a conscious effort to eat healthy, the abundance of diet “tips and tricks” could actually be counterproductive. Researching your foods and cooking methods well, for instance, is much more effective than blindly going for “healthy foods” at the grocery store. Products labeled as “healthy” because...
For all of us who are skinny-fat out there, or who are not overweight but struggle with belly fat all the time, switching to a low-carb diet may actually be the answer. Eating bad carbs, such as white bread sandwiches and french fries, increases blood sugar levels, which can lead to numerous health issues as well as weight gain. It’s actually bad carbs that are...
