Considering going on a Diet? Check out our list of the best diets of 2020. 1. DASH diet “US News and World Report” names this the best overall diet of 2020. Created by the National Heart, Lung and Blood Institute, this diet is designed to help lower blood pressure and cholesterol levels while encouraging followers to lose a few pounds. This diet promotes...
1. Dried Fruit Mixtures or Trail Mix A bag full of fruit and nuts will definitely give you an energy boost, and trail mix is a highly convenient snack due to its portability. Further, with all the nutrients and protein included in a bag of trail mix, a modest portion is certainly a good addition to the average person’s diet. However, if you’re watching...
Not all foods are created equal. An ounce of peanut butter is obviously going to have a completely different effect on your body than an ounce of mashed potatoes. When trying to eat healthier it is tempting to believe that complete restraint is the only way to go. However there are several high protein foods that not only taste divine, they will also leave you satisfied...
Many people make New Year’s resolutions, capitalizing on the opportunity to turn over a new leaf as the month of January begins. Weight loss was the number one resolution made in 2012, with 38 percent of people endeavoring to drop some pounds in the New Year. Whether you wish to lose 10 pounds or 50, there are certain things you can do to increase your chances...
Tasty foods that help you lose weight? It sounds too good to be true. You already know that you need to eat fewer calories than you burn in order to lose weight. But some foods are advantageous to weight loss in that they fill you up, curb cravings, and boost your metabolism. Fill up your cart with the following foods the next time you go to the supermarket. 1....
Stretch marks can really be a pain in the neck and are a persistent visible reminder that we are not perfect. They are formed as the result of the tearing of the dermis, your middle layer of skin, and are often accompanied by pink or purple lines (burst capillaries). They generally “adorn” our thighs, abdomen, hips, breasts and upper arms and are quite difficult...
Fairy tales speak of the fountain of eternal youth, but we all know that’s just a fantasy. In the real world, however, there is an elixir that can help you fend off sugar cravings while trying to lose weight, and its name is apple cider vinegar! Working Its Magic Apple cider vinegar is best known as the most usual addition to many salads. But instead of using it...
Believe it or not, but superfoods are all around us. Many thing fall into this category of produce, but only some of them can make even Hollywood actors say “This is a perfect way to shed some pounds!” So, last time we covered the first part of the top 15 superfoods that make weight loss feel like a breeze. Without further ado, here’s the second and final...
