We all know the basic rules for healthy living: exercise every day, eat healthy food, sleep at least 8 hours, etc… But how many of us actually follow all these rules consistently? One of the most vulnerable aspects of our fragile bodies is definitely the heart. In order to make sure your cardiovascular system and your heart are “in the right place” health-wise,...
The popularity of yacón syrup has been increasing significantly in the past few months, and it now seems that it’s being used in almost everything. Although people are now used to seeing this ingredient in many foods and drinks, they don’t seem to know what it is and from where does it come from. And most importantly, is it healthy? Yacón syrup comes from the...
Thinking about the future brings up many theories about different subjects of our everyday lives. From means of travel and technology, to fashion and cuisine, we all imagine what the world will look like and how will we exist in it. When it comes to things that make us feel alive, nothing really captivates the combination of survival instincts and the need for quality...
Here’s something to tickle your taste buds and satisfy your sweet-tooth. Good news for all chocolate lovers out there for there’s a new chocolate in town and it’s called Ruby. Luckily, this is not just some lame excuse for new chocolate that is just a fancy mixture of pre-existing types of chocolate – this is indeed the first brand-new kind of your favorite...
Thinking about the future brings up many theories about different subjects of our everyday lives. From means of travel and technology, to fashion and cuisine, we all imagine what the world will look like and how will we exist in it. When it to comes to things that make us feel alive, nothing really captivates the combination of survival instincts and the need for...
A well-balanced, healthy salad can go a long way for your well-being, and it can be pretty darn delicious as well. However, all of that falls into water when you decide to top the salad off with the unhealthiest things. The topping you choose is equally important as the salad itself, as it can lower the nutritional level of the healthy green-based plate you’re...
We’ve been hearing stuff like “I’m not rich enough to eat healthy” for many years, and we’ve somehow accepted that saying as something legitimate. But when did this “self-pitiful theory” and an excuse become a fact? Sure, there are plenty healthy foods that can clean your wallet out like nobody’s business, however, there are a lot more of those that...
Remember that episode of Friends when Joey’s fridge broke so he had to eat all the food to keep it from spoiling? Well, as much as it sounds fun for all Joey fans out there, you wouldn’t want something like this happening to you. In this column we will give you some smart hacks on how to keep your fresh food from spoiling fast. Keep Your Dried Fruit In A Jar Even...
