Eating a diet that’s made up completely of raw food may seem an extreme lifestyle choice, but an increasing number of people are choosing to eat raw for the health benefits that un-processed and un-cooked foods offer. Even if you don’t want to convert to a totally raw food diet, there are benefits to be found from eating some foods in their un-cooked state....
Breakfast truly is the most important meal of the day. When you begin your day eating a nutrient deficient, high calorie breakfast, you are setting yourself up for failure. A good breakfast includes healthy protein, complex carbohydrates, and a small amount of healthy fats. You need a breakfast that will maintain a stable blood sugar. This will keep you feeling satiated...
The new year offers a new start. If your resolution this year is to improve your health through your diet, cutting out fatty, sugary foods should be your first priority. This doesn’t mean you have to spend the year feeling unsatisfied and deprived, though. There are a number of high-nutrient foods that can satisfy cravings for sweet, salty snacks while...
