Majority of us can’t even imagine starting a day without a nice, hot and strong cup of joe, even though we know caffeine is not the healthiest substance to ingest in large quantities. One of the side effects of this awesome and delicious beverage is reducing our bone density, which can lead to osteoporosis. This is especially emphasized in women, according to the...
Unfortunately, diabetes is a far spread disease. It’s usually a product of insulin resistance, which is, like most chronic and degenerative diseases – directly caused or significantly influenced by a poor diet. The pharmaceutical industry is yet to find the right cure for this illness, but there’s always something you can turn to if you want to prevent or diminish...
Nowadays, many of us come across obstacles while trying to stay healthy and fit. More and more foods are being mass produced in laboratories instead on crops and fields, which the risk of catching a disease is much greater than before. This fact pushes many people into trying to find a quick fix or some magic cure that will ensure their longevity. However, the secret...
Maintaining a healthy body weight is never easy. You need to watch your calories, control your portions, make smart food choices, and prepare your meals in many different, time-consuming ways. However, all those greens and sugar-free foods you’ve spent hours on preparing will virtually go to waste if you just sit down and eat them like there’s no tomorrow. Instead,...
Foods we regularly eat can either be good or bad for us in many ways. Some things are fattening, while others can boost our immune system, and the list of these benefits and risks is virtually endless. However, not many people know that certain foods can actually affect your mood. In the case you’re feeling under the weather, here are a couple of foods that will...
By now, we all know that green vegetables are among the healthiest foods on the planet. They will boost our immune system, protect us from diseases, and even help us cure certain conditions that might bring us discomfort, pain, or worse. The only problem with green veggies lies in the fact that not everyone loves their taste. Among the most ill-flavored ones is broccoli,...
Eating healthy in the goal of losing or maintaining weight includes many factors you need to take care of. From calories to timing your meals, all of these things are equally important if you wish to be successful. However, some things of eating play a larger role in health than others. One of those things are fats, as you can base your whole eating plan around your...
Aside from pulling the ‘I don’t have time’ card, the most common excuse for people who can’t focus on a healthy weight loss diet is the cost of food. Even though this has some truth to it, food prices are not actually what thin out our wallets the most. While piling up food for several days might be an investment, there are mistakes people make unknowingly...
