Vegetarians and vegans are definitely onto something here. It appears the best diet for significantly reducing the risk of colon and colorectal cancer is eating more vegetables and fruits, while completely ditching processed meats. Numbers confirm that that colorectal cancer is the second-leading cause of cancer-related deaths in US. Avoiding Processed Meat Nutritionists...
Not only is fish meat delicious, soft and healthy, it has extremely low calorie levels, it is packed with protein, while it also contains those vital poly-unsaturated omega-3 fatty acids. Several recent studies have found that eating fish meat at least once a week can prevent some of the most serious illnesses us weak humans tend to develop, while it can also boost...
Not only is fish meat delicious, soft and healthy, it has extremely low calorie levels, it is packed with protein, while it also contains those vital poly-unsaturated omega-3 fatty acids. However, aside from being great for your overall health, several recent studies have found that eating fish meat at least once a week can prevent some of the most serious illnesses...
According to the estimates done by The Centers for Disease Control and Prevention, more than 7% of children and around 5% of adults suffer from Attention Deficit Hyperactivity Disorder, or ADHD. Since there is no known cure for this neurobehavioral disorder, millions of people with ADHD around the world experience trouble organizing and completing even the simplest...
There’s a new research in town, and it just might change the way you thought about dieting during a pregnancy. The new study has found that you don’t only have to watch out for what you eat while pregnant, but you also have to pay attention before conception. A mother’s diet even before conceiving can affect the unborn child’s immune system. Researchers advise...
Everyone knows that most of things we consume regularly have a bad side effect on our health, which calls for detoxification. And while some detox methods are intense, there are still a couple of easy steps you can take in order to cleanse your body of unwanted toxins. Take A Breather As we said, not all detox methods are strict and hard on the body and mind. Instead...
Although they’re not everyone’s favorite, chili peppers have been praised as kings of spicy foods for a very long time. These red devils are known both for giving a meal some real flavor and for being natural painkillers. However, a recent study out of the University of Adelaide has shown that red chili peppers might have an even greater benefit than we’ve...
Eating raw foods and superfoods is great and all, but summer is close to its end and it’s about time to start making winter stores. Speaking of winter stores, it wouldn’t be a bad idea to stock on certain healthy foods while at it. We know that fermented foods are not the first thing that comes to mind when we say ‘healthy foods’, but once you realize how...
