Whole grain fiber based diet is the inevitable step toward the new and healthier you. How do we know that? Easy – recent research has proved that diet based on whole grain fiber can prevent cardiovascular, infectious, or respiratory diseases. 3 in 1. The National Cancer Institute made an experiment in which the researchers followed more than 500,000 people and...
New research conducted in the UK suggests that you shouldn’t toast your bread, chips, and potatoes all the way through. The authorities say that you should go for the golden-yellow color instead of brown, in order to reduce the risk of cancer. The research was conducted in animals and is still to be proven in humans, but the scientists suggest we should follow...
We all know vitamins are good for you. Here is a list of 15 foods that are filled with vitamins and minerals that will definitely improve your health. 1. Chickpeas Full of vitamin B6, chickpeas–a main ingredient in hummus–help your body to metabolize food, stabilize blood sugar and fight disease. 2. Red Bell Peppers Most people turn to citrus for a vitamin...
Have a rough day at work? Kids making you crazy? Just stressed out in general? Everyone has had times in their lives when stress is an ever-present reality. But did you know you can actually combat stress and its effects by choosing the right foods? It’s true. While some of the following items may not seem like comfort food, they all have stress-busting properties...
Most adults get two to four colds every year, usually between September and May. While there is no cure for the common cold, there are certain foods that can help prevent colds in the first place and improve your symptoms once they set in. These nine powerhouse foods can help prevent the common cold or, if it’s too late for that, help reduce the duration of...
Looking for foods that can improve your heart functioning? We have compiled a complete list of foods that are great for your heart. 1. Ground Flaxseeds Flax seeds are among the superfoods that should be a part every health-conscious consumer’s diet. These seeds, which come from the humble flax plant, are filled with heart-healthy Omega-3 fatty acids. These...
You do not have to make radical changes to your lifestyle to lose weight and get healthier. Whether your ultimate goal is to lose weight, improve your heart health or just feel better, there are some simple food substitutions that can help you get there. You can start with these 10 simple healthy food swaps. Simply exchanging a few unhealthy foods in your daily diet...
It is pretty tricky to keep our teeth white. So many products we consume daily are damaging our teeth and gums, making our precious smile lose its sparkle. If you want to bring back that glowing whiteness of your teeth, but you don’t want to waste money on numerous teeth-whitening products (that usually don’t work), make sure you introduce these 7 amazing foods...
