Food intolerance is a sensitivity to certain food groups that is different from allergies, but it still causes an adverse reaction in the body. Food intolerance usually wreaks havoc on the digestive system and is identified with a simple blood test. Getting the news that your favorite foods are causing digestive distress to your body is not only unpleasant, but it...
Yogurt has long been praised for a slew of health benefits it can contribute to if consumed on a regular basis, but a new study conducted at the Autonomous University of Madrid shows eating yogurt may not bring any significant improvements, physically or mentally. The study published in the Journal of the Academy of Nutrition and Dietetics followed 4,445 adults and...
Breakfast is certainly one of the most important meals of the day, especially for children and their developing bodies. A healthy breakfast consists of 4 food groups, fruits and vegetables, grains, milk and meats. Fruits and vegetables are best served fresh, although frozen or canned produce is also an option. If opting for such products, make sure there is no added...
In theory, we all know gluten-free foods are more expensive, but do we know exactly how much money we’ll be spending on groceries every month if we decided to switch to this diet regimen? Back in 2008 when individuals affected by celiac disease were the main consumers of the gluten-free diet an average gluten-free product was 242% more expensive than a regular...
Scientists and laymen alike have been investigating and studying different foods and their effects on jet lag. Travelers know all too well that jet lag can be a real drag, but luckily there are certain foods that can help get your biological clocks in sync with the time zone you’ve arrived to. One of the foods that is sure to help your body adjust is lemon. Most...
The human mind is a truly odd, mysteries thing, and it’s no wonder that we do all kinds of research just to get closer to figuring it out. Alas, we presume that won’t happen anytime soon, as one of the most recent studies regarding food and the human psyche has completely surprised everyone who’s heard about it. We all know by now that a bunch of things affects...
Artichokes are one of the healthiest foods around, offering numerous nutritional benefits to be incorporated into our daily diet. They take a bit of work to prepare, although you can skip much of the preparation by buying them canned or frozen. Why we should eat artichokes Nutritionists recommend adding artichokes to your daily diet for several health benefits. Scientists...
