Being creative in the kitchen takes experience and time, and let’s be frank, some trial and error. As multitasking is a skill we all need to master as soon as possible if we haven’t done so yet, let’s take a look at how we can make a few dishes while only cooking once and using one chicken breast bone-in skin-on. First off, cook the chicken breast bone-in...
Opting for fish steaks instead of red meat steaks is far healthier and it doesn’t even take any more time and effort to prepare. You can opt for different kinds of fish as long as you include it in your diet 3 times a week. Preparing salmon steaks is fairly easy and the taste of fish will largely depend on how it is seasoned. Make sure you top your salmon with...
Quinoa is slowly but surely becoming a healthy-kitchen staple, finding its way into every meal, from breakfast to dinner. Eating a bowl of cooked quinoa can get old pretty quickly so if you’d like to make sure you eat this grain on a regular basis in different ways, check out our suggestions for doing so. One of the easiest ways to incorporate quinoa into...
Perfect for everyday meals and casual parties alike, these wonderfully crispy fish nuggets will complete any occasion with a marvelous dose of health and deliciousness. They’re light, yet still nutritious, and they’re loved by kids due to their taste. There will be no need for tricking your children into eating something healthy with these fun bites! Ingredients To...
We’ve all eaten hummus for years, maybe even decades now, without paying too much attention to its ingredients. Hummus is actually made out of chickpeas, tahini (ground sesame paste), lemon juice and garlic, which are basically all superfoods we should be eating anyway. Hummus is a healthy spread that is a great substitute for mayonnaise, margarine and other bread...
Fresh foods and veggies contain plenty of healthy nutrients that are good for us all year long. With temperatures rising and salads taking the No.1 spot on the menu for being the easiest to prepare and digest in hot and humid weather, let’s review how to best prepare a fresh salad. Always buy fresh produce and stay away from precut greens as the leaves start...
If you are looking for some spice but tasty chicken and veggies, look no further. Here we have an incredibly easy recipe for chicken and vegetable skewers marinated in cilantro, lime and cumin, and served with rice, salsa, and warm tortillas. Sounds mouth-watering indeed. Let’s get crackin’! INGREDIENTS: 2 tablespoons olive oil 1 teaspoon ground cumin 2...
Having a healthy lunch on a daily basis is crucial for keeping your weight in check, but buying lunch at work every day isn’t particularly popular when it comes to being frugal with your finances. Still, there are plenty of good ideas for making a healthy lunch at home at a much lower cost without the hassle of having to heat up your food every day at the office...
