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Organic food products only used to be available in farm shops and health food stores, but they are now readily available in most...
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Having a healthy lunch on a daily basis is crucial for keeping your weight in check, but buying lunch at work every day isn’t...
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Is there anything worse than watching the numbers on the scale move up instead of down? Yes, there is. It’s watching the numbers...
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Most of us who cook don’t stop and think twice when we throw away garlic and onion skins, but as is the case with most fruits...
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Yogurt has long been praised for a slew of health benefits it can contribute to if consumed on a regular basis, but a new study...
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Many food experts will agree that eating fruits and veggies raw is the best way for the body to absorb all the necessary nutrients....
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Important historical figures were people too, and as such they naturally had things they enjoyed more than others – colors, music...
