Author Archives: marija

Looking to boost your brain? Take a look at this list of foods that are certain to increase your brain functions. 1. Foods that improve Brain Function Photo...

Photo credit: Bigstock When it comes to losing weight it can be next to impossible to find snack foods that can help keep you on track. There are...

Many people make New Year’s resolutions, capitalizing on the opportunity to turn over a new leaf as the month of January begins. Weight loss was...

Photo credit: Bigstock A healthy, consistent diet plan is all well and good, but cravings can sabotage even the best laid plans. Cravings and hunger spikes...

Fiber is one of the most important nutrients that is found in the food we eat. A diet high in fiber can prevent diseases such as cancer and heart disease....

Most people are aware that eating more fruit and vegetables can be the key to improving health. However, there are some foods that are so packed with beneficial...

Photo credit: Bigstock Tasty foods that help you lose weight? It sounds too good to be true. You already know that you need to eat fewer calories than...

Photo credit: Bigstock There is never enough of new and exciting ways to prepare fresh salmon fillets. Here is one with just the right amount of spicy...