St. Patrick’s Day is a perfect holiday for getting DBARed – drunk beyond all recognition – and let’s face it, we are ALL going to do just that. But we have to also think about the day after St. Patrick’s. We have to know all the tricks and hacks about the perfect detox method that professional drunkards use to bring their body back to life the day after.
This is exactly why decided give you these 5 easy-to-follow detoxing tips for morning after the notorious and crazy-fun St. Patrick’s Day 2020.
1. Eat Rich Meals And Make Sure You Include A LOT Of Garlic
You are probably going to spend the holiday hanging out with your friends and family and there’s going to be a lot of hugging and kissing, but the day after is reserved just for you.
This is when you are supposed to eat only caloric meals with many a garlic cloves.
Garlic is known to be one of the most potent detoxing foods as it helps your liver produce detoxification enzymes which filter toxic residues from your digestive system.
Yes, they are smelly, but they do wonders in the detox department.
2. Eat Lemons, Oranges, Limes…
Citrus fruits will recover your body almost instantly. All this extra vitamin C will do help you get rid of your hangover by flushing out toxins and jump-starting the digestive tract with enzymatic processes.
3. Omega-3 Oils Are A Must
Omega 3-oils are the masters of body cleansing as they lubricate the intestinal walls, which is crucial for absorbing the toxins and eliminating them from your body almost completely. Your hangover will disappear right away if you eat the following: hemp, avocado, olives, flax seed oil…
4. Green Tea To The Rescue!
Green tea contains numerous antioxidants that wash away the toxins from your system via its liquid content, while it is also packed with catechins – a special type of antioxidant known to increase liver function.
5. Eat Raw Superfoods
Superfoods are usually veggies that are supposed to be eaten raw. Think:
- broccoli
- carrots
- artichokes
- asparagus
- cabbage
- kale
- Brussels sprouts
- cauliflower…
You can also use these to make green smoothies that will help your liver do what it does best – get rid of all the toxins in your body.
And there you have it. Now go and make some killer plans for the St. Patrick’s Day 2017!
